| July 2023 |
| Tue 4: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
22.98g |
|
21.78g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
16.81g |
|
72.65g |
|
-
|
-
|
| Wed 18: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
24.88g |
|
45.33g |
|
-
|
-
|
| Mon 16: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
27.99g |
|
72.07g |
|
-
|
-
|
| Wed 11: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
59.49g |
|
46.48g |
|
-
|
-
|
| Tue 10: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
62.63g |
|
111.98g |
|
2357*
|
 1264
|
| Sun 8: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
86.04g |
|
85.84g |
|
2357*
|
1330
|
| Sat 7: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
31.58g |
|
66.64g |
|
-
|
-
|
| Thu 5: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
29.84g |
|
70.47g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
21.30g |
|
70.41g |
|
-
|
-
|
| Thu 15: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
46.04g |
|
39.17g |
|
-
|
-
|
| Wed 14: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
18.27g |
|
57.21g |
|
-
|
-
|
| Tue 13: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.86g |
|
12.07g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
34.33g |
|
25.72g |
|
2324*
|
1772
|
| August 2021 |
| Sun 8: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
13.90g |
|
51.36g |
|
-
|
-
|
| Sat 7: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
63.18g |
|
100.06g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
57.43g |
|
133.20g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
13.75g |
|
71.59g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.39g |
|
31.46g |
|
-
|
-
|
| Sat 21: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
24.53g |
|
95.77g |
|
-
|
-
|
