| October 2022 |
| Tue 18: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
4.48g |
|
46.17g |
|
-
|
-
|
| February 2020 |
| Wed 5: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
6.13g |
|
33.70g |
|
-
|
-
|
| Mon 3: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
30.34g |
|
50.30g |
|
-
|
-
|
| Sat 1: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
5.40g |
|
16.00g |
|
-
|
-
|
| January 2020 |
| Mon 27: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
1.30g |
|
19.00g |
|
-
|
-
|
| Fri 24: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
34.80g |
|
214.26g |
|
-
|
-
|
| Thu 23: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
35.51g |
|
71.39g |
|
-
|
-
|
| Wed 22: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
34.09g |
|
72.12g |
|
-
|
-
|
| Mon 20: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
62.57g |
|
77.19g |
|
-
|
-
|
| Sun 19: |
2139 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
90.97g |
|
352.80g |
|
2586*
|
 447
|
| Sat 18: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
100.13g |
|
81.94g |
|
1670*
|
501
|
| Fri 17: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
34.20g |
|
142.66g |
|
2209*
|
1270
|
| Wed 15: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
26.32g |
|
62.95g |
|
-
|
-
|
| Mon 13: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
30.07g |
|
56.23g |
|
-
|
-
|
| Thu 9: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
15.53g |
|
70.73g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
25.82g |
|
41.95g |
|
-
|
-
|
| Sat 28: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
29.16g |
|
40.06g |
|
-
|
-
|
| Fri 27: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
31.61g |
|
201.85g |
|
2235*
|
1016
|
| Sun 22: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
132.48g |
|
121.14g |
|
-
|
-
|
| Sat 21: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
66.88g |
|
88.77g |
|
2235*
|
1207
|
