| November 2023 |
| Wed 8: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
19.16g |
|
6.85g |
|
-
|
-
|
| Tue 7: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
56.14g |
|
34.61g |
|
-
|
-
|
| Fri 3: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
19.16g |
|
6.85g |
|
-
|
-
|
| Thu 2: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
45.29g |
|
88.98g |
|
-
|
-
|
| Wed 1: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
88.15g |
|
59.14g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
49.39g |
|
43.09g |
|
-
|
-
|
| Mon 30: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
66.78g |
|
15.34g |
|
-
|
-
|
| Sun 29: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
87.93g |
|
31.78g |
|
-
|
-
|
| Wed 18: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
27.70g |
|
21.53g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
62.91g |
|
65.64g |
|
-
|
-
|
| Wed 5: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
7.92g |
|
58.22g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
32.81g |
|
4.74g |
|
-
|
-
|
| Wed 11: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
91.69g |
|
53.70g |
|
-
|
-
|
| Tue 10: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.87g |
|
109.16g |
|
20.92g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
15.06g |
|
34.14g |
|
-
|
-
|
| Tue 20: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
58.75g |
|
41.40g |
|
-
|
-
|
| Mon 19: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
70.67g |
|
84.76g |
|
-
|
-
|
| Fri 16: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
16.19g |
|
13.46g |
|
-
|
-
|
| Thu 15: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
73.09g |
|
86.63g |
|
-
|
-
|
| Wed 14: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
80.76g |
|
188.66g |
|
-
|
-
|
