| July 2024 |
| Wed 3: |
2115 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
165.12g |
|
173.16g |
|
-
|
-
|
| Tue 2: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
15.66g |
|
1.40g |
|
-
|
-
|
| Mon 1: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
130.85g |
|
123.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
21.29g |
|
56.91g |
|
-
|
-
|
| Sat 29: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
72.19g |
|
98.75g |
|
-
|
-
|
| Fri 28: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
8.50g |
|
0.55g |
|
-
|
-
|
| Thu 27: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
109.48g |
|
131.39g |
|
-
|
-
|
| Wed 26: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
19.24g |
|
47.45g |
|
-
|
-
|
| Tue 25: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
115.85g |
|
129.91g |
|
-
|
-
|
| Mon 24: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
152.69g |
|
142.05g |
|
-
|
-
|
| Sun 23: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
15.54g |
|
1.39g |
|
-
|
-
|
| Sat 22: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
53.89g |
|
1.28g |
|
-
|
-
|
| Thu 20: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
37.20g |
|
6.81g |
|
-
|
-
|
| Wed 19: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
59.11g |
|
86.82g |
|
-
|
-
|
| Tue 18: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
110.59g |
|
145.95g |
|
-
|
-
|
| Sun 16: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
139.96g |
|
162.09g |
|
-
|
-
|
| Sat 15: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
117.56g |
|
145.02g |
|
-
|
-
|
| Fri 14: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
105.84g |
|
136.22g |
|
-
|
-
|
| Sun 9: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
22.44g |
|
102.50g |
|
-
|
-
|
| Sat 8: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
122.98g |
|
177.67g |
|
-
|
-
|
