likhaqueensa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 378 * 22%
Fat:
 
Prot:
 
Carbs:
15.80g
 
15.13g
 
44.71g
- -
Wed 29: 271 * 16%
Fat:
 
Prot:
 
Carbs:
14.59g
 
21.05g
 
17.52g
- -
Sun 26: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
55.12g
 
43.65g
 
184.19g
- -
Sat 25: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
59.60g
 
85.58g
 
138.64g
- -
Fri 24: 266 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.42g
 
39.85g
1608*  1342
Sun 19: 567 * 33%
Fat:
 
Prot:
 
Carbs:
27.96g
 
30.19g
 
53.52g
1641*  1074
Thu 16: 462 * 27%
Fat:
 
Prot:
 
Carbs:
13.19g
 
26.74g
 
64.89g
- -
Mon 13: 274 * 16%
Fat:
 
Prot:
 
Carbs:
12.34g
 
23.79g
 
22.09g
- -
Sat 11: 68 * 4%
Fat:
 
Prot:
 
Carbs:
3.25g
 
6.27g
 
4.98g
- -
June 2020
Sun 14: 964 * 57%
Fat:
 
Prot:
 
Carbs:
47.95g
 
62.97g
 
77.99g
- -
Mon 8: 277 * 16%
Fat:
 
Prot:
 
Carbs:
9.10g
 
13.63g
 
36.60g
- -
Sun 7: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
92.70g
 
59.01g
 
77.74g
- -
Sat 6: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
42.56g
 
27.23g
 
135.62g
- -
Fri 5: 366 * 22%
Fat:
 
Prot:
 
Carbs:
9.91g
 
10.86g
 
58.81g
- -
April 2020
Fri 10: 514 * 30%
Fat:
 
Prot:
 
Carbs:
15.78g
 
28.09g
 
70.54g
- -
March 2020
Wed 11: 371 * 22%
Fat:
 
Prot:
 
Carbs:
14.73g
 
11.47g
 
50.03g
- -
February 2020
Sun 23: 700 * 41%
Fat:
 
Prot:
 
Carbs:
13.14g
 
19.98g
 
128.47g
- -
Sat 22: 453 * 27%
Fat:
 
Prot:
 
Carbs:
16.13g
 
25.67g
 
50.12g
- -
Fri 21: 153 * 9%
Fat:
 
Prot:
 
Carbs:
7.90g
 
17.08g
 
2.81g
- -
Sun 16: 322 * 19%
Fat:
 
Prot:
 
Carbs:
14.60g
 
5.92g
 
41.46g
- -
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