oxanakoloshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.06g
 
0.68g
- -
March 2024
Fri 29: 434 * 20%
Fat:
 
Prot:
 
Carbs:
18.24g
 
11.41g
 
59.56g
- -
Tue 12: 253 * 12%
Fat:
 
Prot:
 
Carbs:
16.79g
 
11.46g
 
14.74g
- -
December 2023
Tue 5: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
36.76g
 
41.92g
 
197.19g
- -
June 2023
Mon 19: 642 * 29%
Fat:
 
Prot:
 
Carbs:
25.01g
 
59.66g
 
43.53g
- -
Wed 14: 130 * 6%
Fat:
 
Prot:
 
Carbs:
4.82g
 
7.97g
 
15.84g
- -
February 2023
Wed 15: 270 * 12%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.76g
 
44.39g
- -
Mon 13: 527 * 24%
Fat:
 
Prot:
 
Carbs:
25.37g
 
32.39g
 
40.61g
- -
Fri 3: 726 * 33%
Fat:
 
Prot:
 
Carbs:
23.10g
 
19.72g
 
110.53g
- -
January 2023
Wed 25: 380 * 17%
Fat:
 
Prot:
 
Carbs:
20.35g
 
19.21g
 
29.49g
- -
Wed 18: 172 * 8%
Fat:
 
Prot:
 
Carbs:
2.14g
 
6.13g
 
30.76g
- -
Tue 17: 685 * 31%
Fat:
 
Prot:
 
Carbs:
21.70g
 
19.76g
 
106.11g
- -
December 2022
Wed 28: 356 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
8.10g
 
56.24g
- -
Mon 19: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
69.76g
 
48.28g
 
163.68g
- -
March 2022
Tue 29: 646 * 29%
Fat:
 
Prot:
 
Carbs:
37.48g
 
27.19g
 
50.55g
- -
January 2022
Mon 31: 467 * 21%
Fat:
 
Prot:
 
Carbs:
19.80g
 
13.19g
 
57.95g
- -
Fri 28: 452 * 21%
Fat:
 
Prot:
 
Carbs:
23.57g
 
18.29g
 
43.42g
- -
Thu 27: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
53.84g
 
50.21g
 
174.40g
- -
Wed 26: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
82.88g
 
58.10g
 
161.93g
- -
Tue 25: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
91.98g
 
76.06g
 
156.93g
- -
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