| December 2022 |
| Tue 27: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
24.46g |
|
111.08g |
|
-
|
-
|
| Mon 26: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
107.85g |
|
68.33g |
|
-
|
-
|
| Wed 21: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
83.84g |
|
80.75g |
|
-
|
-
|
| Tue 20: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
70.43g |
|
90.64g |
|
-
|
-
|
| Mon 19: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
64.50g |
|
78.56g |
|
-
|
-
|
| Sat 17: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
72.96g |
|
206.16g |
|
-
|
-
|
| Fri 16: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
96.57g |
|
126.49g |
|
-
|
-
|
| Thu 15: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
124.02g |
|
108.01g |
|
-
|
-
|
| Wed 14: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
90.00g |
|
132.60g |
|
-
|
-
|
| Tue 13: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.83g |
|
115.19g |
|
110.38g |
|
-
|
-
|
| Mon 12: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
89.38g |
|
89.51g |
|
-
|
-
|
| Sat 3: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
90.46g |
|
127.86g |
|
-
|
-
|
| Fri 2: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
107.25g |
|
110.68g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
75.45g |
|
60.19g |
|
-
|
-
|
| Sat 26: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
49.83g |
|
124.29g |
|
-
|
-
|
| Fri 25: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
104.13g |
|
143.84g |
|
-
|
-
|
| Thu 24: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
98.58g |
|
174.75g |
|
-
|
-
|
| Wed 23: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
99.94g |
|
113.62g |
|
-
|
-
|
| Tue 22: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
68.49g |
|
117.59g |
|
-
|
-
|
| Sat 19: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
97.79g |
|
128.91g |
|
-
|
-
|
