esmalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
55.03g
 
55.25g
 
95.90g
- -
April 2024
Tue 16: 426 * 28%
Fat:
 
Prot:
 
Carbs:
9.62g
 
11.93g
 
72.72g
- -
January 2024
Wed 31: 591 * 39%
Fat:
 
Prot:
 
Carbs:
48.71g
 
26.57g
 
15.23g
- -
October 2023
Mon 30: 832 * 55%
Fat:
 
Prot:
 
Carbs:
51.72g
 
25.06g
 
74.24g
- -
Thu 26: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
71.59g
 
38.40g
 
59.77g
- -
Sat 21: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
9.50g
 
0.00g
- -
Tue 17: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
54.75g
 
57.03g
 
81.10g
- -
June 2023
Sat 10: 554 * 37%
Fat:
 
Prot:
 
Carbs:
23.95g
 
23.87g
 
61.61g
- -
Thu 8: 839 * 56%
Fat:
 
Prot:
 
Carbs:
33.97g
 
39.52g
 
94.74g
- -
Wed 7: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
58.01g
 
41.12g
 
131.26g
- -
September 2022
Wed 14: 397 * 26%
Fat:
 
Prot:
 
Carbs:
14.83g
 
43.51g
 
21.94g
- -
Mon 12: 246 * 16%
Fat:
 
Prot:
 
Carbs:
10.69g
 
6.37g
 
33.07g
- -
Sun 11: 656 * 44%
Fat:
 
Prot:
 
Carbs:
32.04g
 
50.64g
 
41.21g
- -
August 2022
Thu 25: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
32.44g
 
44.43g
 
215.34g
- -
December 2021
Thu 23: 695 * 46%
Fat:
 
Prot:
 
Carbs:
28.57g
 
27.94g
 
86.49g
- -
November 2021
Thu 4: 458 * 31%
Fat:
 
Prot:
 
Carbs:
27.51g
 
15.03g
 
38.94g
- -
Wed 3: 518 * 35%
Fat:
 
Prot:
 
Carbs:
25.00g
 
25.14g
 
51.26g
- -
Tue 2: 471 * 31%
Fat:
 
Prot:
 
Carbs:
15.63g
 
40.64g
 
44.74g
- -
May 2021
Tue 25: 643 * 43%
Fat:
 
Prot:
 
Carbs:
26.76g
 
23.25g
 
79.49g
- -
Thu 20: 484 * 32%
Fat:
 
Prot:
 
Carbs:
15.57g
 
17.94g
 
71.57g
- -
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