sosiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 552 * 43%
Fat:
 
Prot:
 
Carbs:
40.19g
 
32.45g
 
13.09g
- -
August 2020
Sat 22: 472 * 37%
Fat:
 
Prot:
 
Carbs:
35.97g
 
30.37g
 
5.51g
- -
June 2020
Sun 21: 2794 * 219%
Fat:
 
Prot:
 
Carbs:
125.66g
 
116.06g
 
311.48g
- -
Sat 20: 354 * 28%
Fat:
 
Prot:
 
Carbs:
6.41g
 
12.50g
 
64.97g
- -
April 2020
Mon 20: 360 * 28%
Fat:
 
Prot:
 
Carbs:
26.94g
 
23.43g
 
10.92g
- -
Sun 19: 1373 * 107%
Fat:
 
Prot:
 
Carbs:
88.16g
 
64.42g
 
94.31g
- -
Sat 18: 578 * 45%
Fat:
 
Prot:
 
Carbs:
39.00g
 
52.80g
 
0.00g
- -
Wed 15: 1121 * 88%
Fat:
 
Prot:
 
Carbs:
80.94g
 
69.67g
 
29.51g
- -
March 2020
Tue 31: 1531 * 120%
Fat:
 
Prot:
 
Carbs:
115.71g
 
100.90g
 
21.94g
- -
Mon 30: 1626 * 127%
Fat:
 
Prot:
 
Carbs:
98.82g
 
132.28g
 
49.27g
- -
Sun 29: 807 * 63%
Fat:
 
Prot:
 
Carbs:
56.58g
 
49.63g
 
27.21g
- -
Sat 28: 1237 * 97%
Fat:
 
Prot:
 
Carbs:
86.39g
 
92.10g
 
21.22g
- -
Mon 23: 314 * 25%
Fat:
 
Prot:
 
Carbs:
25.23g
 
14.53g
 
9.65g
- -
Sun 22: 1800 * 141%
Fat:
 
Prot:
 
Carbs:
148.58g
 
68.56g
 
61.97g
- -
Thu 19: 475 * 37%
Fat:
 
Prot:
 
Carbs:
17.02g
 
74.10g
 
0.77g
- -
Wed 18: 1335 * 104%
Fat:
 
Prot:
 
Carbs:
106.82g
 
30.18g
 
74.42g
- -
Tue 17: 773 * 60%
Fat:
 
Prot:
 
Carbs:
62.81g
 
32.01g
 
25.88g
- -
Sun 15: 1092 * 85%
Fat:
 
Prot:
 
Carbs:
92.45g
 
43.64g
 
29.55g
- -
Sat 14: 1200 * 94%
Fat:
 
Prot:
 
Carbs:
81.02g
 
67.37g
 
54.83g
- -
Thu 12: 1277 * 100%
Fat:
 
Prot:
 
Carbs:
98.92g
 
47.76g
 
63.11g
- -
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