kortru1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 256 * 17%
Fat:
 
Prot:
 
Carbs:
14.17g
 
15.21g
 
15.92g
- -
Mon 8: 981 * 65%
Fat:
 
Prot:
 
Carbs:
27.37g
 
31.80g
 
84.51g
- -
Wed 3: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
36.43g
 
40.80g
 
76.55g
- -
Tue 2: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
63.29g
 
72.03g
 
69.80g
- -
Mon 1: 880 * 59%
Fat:
 
Prot:
 
Carbs:
37.24g
 
49.61g
 
95.48g
- -
June 2024
Fri 28: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
31.93g
 
56.11g
 
44.44g
- -
Wed 26: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.00g
 
9.57g
- -
Tue 25: 818 * 55%
Fat:
 
Prot:
 
Carbs:
34.99g
 
56.76g
 
12.67g
- -
Mon 24: - - 1478* -
Sun 23: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
41.38g
 
41.93g
 
66.53g
- -
Sat 22: 135 * 9%
Fat:
 
Prot:
 
Carbs:
10.79g
 
5.55g
 
3.88g
- -
Fri 21: 897 * 60%
Fat:
 
Prot:
 
Carbs:
27.88g
 
58.23g
 
69.16g
- -
Tue 18: 247 * 16%
Fat:
 
Prot:
 
Carbs:
15.48g
 
17.60g
 
10.51g
- -
Mon 17: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
47.60g
 
51.50g
 
127.79g
- -
Sun 16: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
60.38g
 
41.06g
 
81.29g
- -
Thu 13: 197 * 13%
Fat:
 
Prot:
 
Carbs:
13.90g
 
16.70g
 
1.10g
- -
Wed 5: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.91g
 
3.66g
 
4.42g
- -
Tue 4: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
48.61g
 
77.97g
 
106.90g
- -
May 2024
Wed 29: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
28.53g
 
32.64g
 
40.40g
- -
Tue 28: 952 * 63%
Fat:
 
Prot:
 
Carbs:
29.78g
 
54.32g
 
23.73g
- -
Mon 27: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
62.04g
 
48.23g
 
22.90g
- -
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