Graça Locatelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 462 * 38%
Fat:
 
Prot:
 
Carbs:
26.62g
 
30.05g
 
24.75g
- -
February 2021
Thu 4: 262 * 22%
Fat:
 
Prot:
 
Carbs:
20.21g
 
17.68g
 
1.96g
- -
Wed 3: 995 * 83%
Fat:
 
Prot:
 
Carbs:
67.97g
 
48.74g
 
46.91g
3166*  2171
Tue 2: 714 * 60%
Fat:
 
Prot:
 
Carbs:
54.62g
 
38.08g
 
18.85g
- -
Mon 1: 643 * 54%
Fat:
 
Prot:
 
Carbs:
48.24g
 
37.40g
 
16.32g
3192*  2549
December 2020
Fri 11: 465 * 39%
Fat:
 
Prot:
 
Carbs:
23.60g
 
36.33g
 
25.90g
2965*  2500
Thu 10: 688 * 57%
Fat:
 
Prot:
 
Carbs:
40.20g
 
69.87g
 
8.99g
3112*  2424
Mon 7: 630 * 52%
Fat:
 
Prot:
 
Carbs:
44.02g
 
32.44g
 
26.07g
2968*  2338
November 2020
Fri 27: 436 * 36%
Fat:
 
Prot:
 
Carbs:
23.13g
 
26.86g
 
34.02g
3108*  2672
Thu 26: 612 * 51%
Fat:
 
Prot:
 
Carbs:
36.09g
 
38.36g
 
31.82g
2872*  2260
Wed 25: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
65.73g
 
66.00g
 
78.64g
2966*  1796
Tue 24: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
83.66g
 
79.24g
 
7.18g
2895*  1792
Mon 23: 710 * 59%
Fat:
 
Prot:
 
Carbs:
51.20g
 
38.88g
 
22.86g
1880*  1170
Wed 18: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
37.46g
 
68.03g
 
96.81g
1867*  861
Tue 17: 876 * 73%
Fat:
 
Prot:
 
Carbs:
38.63g
 
70.75g
 
60.80g
3102*  2226
Fri 13: 458 * 38%
Fat:
 
Prot:
 
Carbs:
18.58g
 
57.40g
 
12.03g
2915*  2457
Thu 12: 955 * 80%
Fat:
 
Prot:
 
Carbs:
50.03g
 
86.28g
 
41.06g
2950*  1995
Wed 11: 670 * 56%
Fat:
 
Prot:
 
Carbs:
23.40g
 
38.03g
 
81.97g
2929*  2259
Tue 10: 563 * 47%
Fat:
 
Prot:
 
Carbs:
22.19g
 
51.45g
 
40.24g
2958*  2395
Mon 9: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
61.37g
 
56.32g
 
57.70g
- -
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