Nicolas Pelaez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 539 * 30%
Fat:
 
Prot:
 
Carbs:
1.30g
 
11.80g
 
120.00g
- -
August 2020
Fri 21: 190 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
23.00g
- -
Sun 2: 3831 * 213%
Fat:
 
Prot:
 
Carbs:
250.38g
 
152.69g
 
244.31g
- -
June 2020
Fri 26: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
64.01g
 
59.67g
 
110.64g
- -
Mon 22: 2823 * 157%
Fat:
 
Prot:
 
Carbs:
113.76g
 
151.34g
 
297.46g
- -
May 2020
Mon 25: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
65.11g
 
66.91g
 
106.84g
- -
Wed 20: 209 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.00g
 
37.20g
- -
Sun 17: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
58.05g
 
132.18g
 
143.59g
- -
Thu 14: 796 * 44%
Fat:
 
Prot:
 
Carbs:
73.71g
 
30.27g
 
1.16g
- -
Sat 9: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
68.18g
 
46.23g
 
152.52g
- -
Wed 6: 477 * 26%
Fat:
 
Prot:
 
Carbs:
16.28g
 
27.27g
 
55.50g
- -
Sun 3: 342 * 19%
Fat:
 
Prot:
 
Carbs:
6.39g
 
11.29g
 
61.95g
- -
Fri 1: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
27.32g
 
64.86g
 
171.96g
- -
April 2020
Sun 26: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
52.46g
 
59.04g
 
116.65g
- -
Thu 23: 2480 * 138%
Fat:
 
Prot:
 
Carbs:
119.34g
 
125.75g
 
228.78g
- -
Wed 22: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
15.80g
 
37.90g
 
197.14g
- -
Tue 21: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
81.63g
 
90.80g
 
203.38g
- -
Mon 20: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
52.65g
 
71.37g
 
204.36g
- -
Sun 19: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
79.54g
 
84.31g
 
127.34g
- -
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