r_liu07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 397 * 31%
Fat:
 
Prot:
 
Carbs:
14.90g
 
49.68g
 
11.72g
- -
Fri 5: 546 * 42%
Fat:
 
Prot:
 
Carbs:
31.30g
 
19.24g
 
54.24g
- -
January 2021
Sat 9: 307 * 24%
Fat:
 
Prot:
 
Carbs:
6.56g
 
37.34g
 
24.24g
- -
Fri 8: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
47.13g
 
98.98g
 
106.56g
- -
May 2020
Sun 17: 873 * 67%
Fat:
 
Prot:
 
Carbs:
5.47g
 
21.70g
 
182.25g
- -
Sat 16: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
86.58g
 
22.45g
 
188.41g
- -
Thu 14: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
70.81g
 
19.50g
 
154.45g
- -
Wed 13: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
12.00g
 
38.00g
 
353.98g
- -
Sat 2: 2364 * 182%
Fat:
 
Prot:
 
Carbs:
62.87g
 
55.35g
 
386.49g
- -
April 2020
Tue 21: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
March 2020
Sat 28: 788 * 66%
Fat:
 
Prot:
 
Carbs:
26.01g
 
19.65g
 
123.17g
- -
January 2020
Sun 19: 168 * 14%
Fat:
 
Prot:
 
Carbs:
4.43g
 
6.93g
 
25.26g
- -
December 2019
Sat 28: 791 * 66%
Fat:
 
Prot:
 
Carbs:
21.19g
 
38.72g
 
112.37g
- -
Thu 19: 832 * 59%
Fat:
 
Prot:
 
Carbs:
13.34g
 
66.72g
 
109.90g
- -
Sun 15: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
23.88g
 
78.03g
 
162.32g
- -
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