Shevg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
59.12g
 
87.53g
 
138.34g
- -
Sat 28: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
79.19g
 
78.15g
 
163.72g
3444*  1781
Sun 1: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
46.23g
 
77.02g
 
88.56g
- -
February 2020
Sat 29: 968 * 97%
Fat:
 
Prot:
 
Carbs:
29.37g
 
65.87g
 
111.92g
- -
Mon 24: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
34.91g
 
55.60g
 
221.63g
- -
Sun 23: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
43.75g
 
63.64g
 
124.65g
- -
Wed 12: 303 * 30%
Fat:
 
Prot:
 
Carbs:
10.54g
 
11.39g
 
44.74g
- -
Tue 11: 652 * 65%
Fat:
 
Prot:
 
Carbs:
17.05g
 
52.59g
 
78.36g
- -
Mon 10: 752 * 75%
Fat:
 
Prot:
 
Carbs:
20.43g
 
58.92g
 
89.09g
- -
Sun 9: 666 * 67%
Fat:
 
Prot:
 
Carbs:
19.45g
 
55.88g
 
74.68g
- -
Sat 8: 841 * 84%
Fat:
 
Prot:
 
Carbs:
24.62g
 
72.39g
 
88.82g
- -
Fri 7: 791 * 61%
Fat:
 
Prot:
 
Carbs:
22.69g
 
67.43g
 
87.19g
2677*  1886
Thu 6: 851 * 65%
Fat:
 
Prot:
 
Carbs:
30.96g
 
43.34g
 
107.15g
- -
Wed 5: 809 * 62%
Fat:
 
Prot:
 
Carbs:
17.83g
 
49.89g
 
119.17g
- -
December 2019
Sun 22: 390 * 30%
Fat:
 
Prot:
 
Carbs:
14.66g
 
15.29g
 
48.65g
- -
Sat 21: 1939 * 149%
Fat:
 
Prot:
 
Carbs:
85.29g
 
98.78g
 
202.88g
- -
Fri 20: 309 * 24%
Fat:
 
Prot:
 
Carbs:
6.79g
 
12.00g
 
49.65g
- -
Thu 19: 2131 * 164%
Fat:
 
Prot:
 
Carbs:
96.01g
 
97.97g
 
223.40g
- -
Tue 17: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
62.79g
 
74.68g
 
67.99g
- -
Mon 16: 772 * 59%
Fat:
 
Prot:
 
Carbs:
27.81g
 
49.54g
 
80.01g
- -
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