larisa.ledkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 574 * 44%
Fat:
 
Prot:
 
Carbs:
14.73g
 
22.77g
 
92.49g
- -
Wed 15: 471 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
46.63g
 
21.22g
- -
Sat 11: 233 * 18%
Fat:
 
Prot:
 
Carbs:
13.30g
 
10.69g
 
17.76g
- -
Fri 10: 809 * 62%
Fat:
 
Prot:
 
Carbs:
37.27g
 
47.18g
 
71.85g
- -
Thu 9: 858 * 66%
Fat:
 
Prot:
 
Carbs:
37.87g
 
50.21g
 
79.82g
- -
Wed 8: 872 * 67%
Fat:
 
Prot:
 
Carbs:
40.93g
 
60.96g
 
65.57g
- -
Tue 7: 865 * 67%
Fat:
 
Prot:
 
Carbs:
41.60g
 
42.34g
 
83.03g
- -
Mon 6: 990 * 76%
Fat:
 
Prot:
 
Carbs:
57.59g
 
60.09g
 
59.18g
- -
May 2022
Tue 31: 612 * 47%
Fat:
 
Prot:
 
Carbs:
24.13g
 
18.35g
 
78.82g
- -
February 2022
Tue 1: 980 * 75%
Fat:
 
Prot:
 
Carbs:
37.80g
 
33.02g
 
126.32g
- -
January 2022
Wed 26: 596 * 46%
Fat:
 
Prot:
 
Carbs:
23.35g
 
21.96g
 
75.35g
1464*  868
March 2021
Fri 12: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
49.89g
 
47.80g
 
91.12g
- -
Tue 2: 555 * 43%
Fat:
 
Prot:
 
Carbs:
34.02g
 
29.21g
 
34.03g
- -
January 2021
Fri 15: 2442 * 188%
Fat:
 
Prot:
 
Carbs:
71.66g
 
63.76g
 
248.59g
- -
Thu 14: 619 * 48%
Fat:
 
Prot:
 
Carbs:
33.49g
 
23.18g
 
57.44g
- -
Wed 13: 224 * 17%
Fat:
 
Prot:
 
Carbs:
11.47g
 
11.20g
 
18.95g
- -
Tue 12: 842 * 65%
Fat:
 
Prot:
 
Carbs:
46.27g
 
37.39g
 
68.89g
- -
Mon 11: 688 * 53%
Fat:
 
Prot:
 
Carbs:
35.14g
 
42.40g
 
49.84g
1577*  889
June 2020
Wed 3: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
45.56g
 
38.52g
 
169.04g
- -
January 2020
Mon 27: 710 * 55%
Fat:
 
Prot:
 
Carbs:
21.24g
 
44.51g
 
86.16g
- -
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