Marlize Myburgh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 155 * 16%
Fat:
 
Prot:
 
Carbs:
2.38g
 
4.79g
 
31.71g
- -
Wed 17: 816 * 82%
Fat:
 
Prot:
 
Carbs:
37.24g
 
24.94g
 
104.24g
- -
May 2020
Wed 20: 469 * 47%
Fat:
 
Prot:
 
Carbs:
13.33g
 
24.14g
 
60.50g
- -
Wed 13: 936 * 94%
Fat:
 
Prot:
 
Carbs:
10.55g
 
46.97g
 
170.59g
1513*  577
Tue 12: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
49.89g
 
62.01g
 
93.31g
1513*  456
Mon 11: 930 * 93%
Fat:
 
Prot:
 
Carbs:
22.21g
 
99.09g
 
84.57g
1612*  682
Sun 10: 1502 * 150%
Fat:
 
Prot:
 
Carbs:
46.26g
 
74.34g
 
196.73g
1513*  11
Sat 9: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
47.58g
 
50.55g
 
116.75g
1604*  525
Fri 8: 974 * 97%
Fat:
 
Prot:
 
Carbs:
34.94g
 
23.73g
 
146.19g
1689*  715
Thu 7: 995 * 100%
Fat:
 
Prot:
 
Carbs:
25.89g
 
50.92g
 
138.47g
1638*  643
Wed 6: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
55.20g
 
31.28g
 
103.46g
1661*  647
January 2020
Fri 24: - - 565* -
Thu 23: 127 * 13%
Fat:
 
Prot:
 
Carbs:
1.66g
 
26.60g
 
1.35g
- -
Wed 22: 815 * 82%
Fat:
 
Prot:
 
Carbs:
26.83g
 
44.61g
 
90.95g
- -
Tue 21: 505 * 50%
Fat:
 
Prot:
 
Carbs:
2.95g
 
21.94g
 
94.93g
216*  289
Mon 20: 509 * 51%
Fat:
 
Prot:
 
Carbs:
4.24g
 
25.29g
 
79.45g
141*  368
Sun 19: 581 * 58%
Fat:
 
Prot:
 
Carbs:
25.68g
 
39.58g
 
41.07g
- -
Fri 17: 902 * 64%
Fat:
 
Prot:
 
Carbs:
27.78g
 
28.09g
 
130.21g
65*  837
Thu 16: 924 * 66%
Fat:
 
Prot:
 
Carbs:
30.14g
 
60.32g
 
87.54g
- -
Wed 15: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
76.79g
 
76.66g
 
118.74g
- -
Tue 14: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
61.46g
 
101.60g
 
136.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.