saad126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 961 * 96%
Fat:
 
Prot:
 
Carbs:
20.86g
 
55.89g
 
139.48g
- -
March 2020
Thu 26: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
26.70g
 
99.13g
 
119.46g
- -
Wed 25: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
32.62g
 
69.91g
 
133.74g
- -
Tue 24: 969 * 97%
Fat:
 
Prot:
 
Carbs:
19.69g
 
81.52g
 
120.34g
- -
Sat 14: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
24.26g
 
94.84g
 
122.15g
- -
February 2020
Mon 3: 1614 * 161%
Fat:
 
Prot:
 
Carbs:
49.24g
 
122.61g
 
164.96g
- -
Sun 2: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
43.96g
 
120.03g
 
101.49g
2597*  1295
January 2020
Mon 20: 368 * 37%
Fat:
 
Prot:
 
Carbs:
11.71g
 
12.45g
 
53.70g
- -
December 2019
Wed 25: 847 * 85%
Fat:
 
Prot:
 
Carbs:
29.34g
 
67.73g
 
77.22g
- -
Sat 21: 613 * 61%
Fat:
 
Prot:
 
Carbs:
19.00g
 
51.18g
 
61.81g
- -
Thu 19: 673 * 67%
Fat:
 
Prot:
 
Carbs:
8.16g
 
31.52g
 
126.52g
- -
Wed 18: 729 * 73%
Fat:
 
Prot:
 
Carbs:
14.62g
 
54.02g
 
103.70g
- -
Tue 17: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
27.02g
 
67.13g
 
152.86g
- -
Mon 16: 495 * 35%
Fat:
 
Prot:
 
Carbs:
14.10g
 
22.55g
 
67.85g
- -
Sun 15: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
30.21g
 
67.61g
 
135.73g
- -
Wed 11: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
31.72g
 
63.62g
 
250.48g
- -
Tue 10: 524 * 37%
Fat:
 
Prot:
 
Carbs:
13.19g
 
21.67g
 
76.24g
- -
Mon 9: 627 * 45%
Fat:
 
Prot:
 
Carbs:
9.75g
 
22.00g
 
115.13g
- -
Sun 8: 369 * 26%
Fat:
 
Prot:
 
Carbs:
14.61g
 
27.09g
 
31.76g
- -
Sat 7: 865 * 62%
Fat:
 
Prot:
 
Carbs:
19.86g
 
58.63g
 
110.39g
- -
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