natiffy184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Thu 29: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
44.42g
 
80.19g
 
147.83g
- -
Wed 28: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
59.17g
 
58.23g
 
205.29g
1709*  127
Tue 20: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
42.53g
 
19.30g
 
204.73g
- -
Mon 19: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
84.46g
 
53.17g
 
232.38g
- -
Thu 15: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
38.61g
 
33.77g
 
196.98g
- -
Wed 14: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
24.83g
 
36.48g
 
280.60g
- -
Tue 13: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
49.00g
 
58.00g
 
191.00g
- -
Thu 8: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
47.05g
 
49.28g
 
178.59g
- -
Tue 6: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
31.05g
 
55.28g
 
159.59g
- -
Mon 5: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
47.69g
 
42.42g
 
209.00g
- -
Sun 4: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
77.37g
 
29.37g
 
181.05g
- -
Sat 3: 630 * 52%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.80g
 
33.20g
- -
Fri 2: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
17.00g
- -
Thu 1: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
67.00g
 
46.00g
 
224.00g
1659*  6
April 2014
Wed 30: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
55.94g
 
67.46g
 
167.40g
- -
Tue 29: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
44.14g
 
66.75g
 
137.58g
- -
Mon 28: 1156 96%
Fat:
 
Prot:
 
Carbs:
26.60g
 
53.49g
 
174.78g
1807*  651
Sun 27: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
62.85g
 
57.97g
 
210.48g
- -
Thu 24: 653 * 54%
Fat:
 
Prot:
 
Carbs:
15.54g
 
36.90g
 
89.25g
- -
Wed 23: 907 * 76%
Fat:
 
Prot:
 
Carbs:
22.62g
 
13.48g
 
160.34g
- -
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