lokinha.blog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
72.77g
 
56.91g
 
147.67g
- -
October 2023
Mon 16: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
46.20g
 
65.74g
 
190.13g
- -
Fri 13: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
65.99g
 
80.88g
 
210.43g
- -
Thu 12: 876 * 44%
Fat:
 
Prot:
 
Carbs:
45.22g
 
60.94g
 
52.39g
- -
Wed 11: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
78.87g
 
63.21g
 
308.37g
- -
Tue 10: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
30.52g
 
80.21g
 
241.80g
- -
Sat 7: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
108.23g
 
61.56g
 
237.06g
- -
Fri 6: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
73.09g
 
87.01g
 
216.93g
- -
Mon 2: 505 * 25%
Fat:
 
Prot:
 
Carbs:
19.20g
 
10.80g
 
75.00g
- -
September 2023
Mon 11: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
40.09g
 
57.34g
 
163.06g
- -
Mon 4: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
62.92g
 
108.86g
 
251.68g
- -
Sat 2: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
72.77g
 
75.82g
 
244.13g
- -
August 2023
Thu 31: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
77.65g
 
90.08g
 
237.28g
- -
Mon 21: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
65.18g
 
54.31g
 
137.48g
- -
Sun 13: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
57.08g
 
65.68g
 
232.40g
- -
Thu 10: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
94.63g
 
79.50g
 
187.80g
- -
July 2023
Fri 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
47.64g
 
49.26g
 
147.95g
- -
Thu 13: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
21.77g
 
58.61g
 
188.19g
- -
Wed 12: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
31.12g
 
74.81g
 
150.96g
- -
Tue 11: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
30.12g
 
55.38g
 
152.41g
- -
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