| December 2020 |
| Wed 2: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
20.91g |
|
17.28g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
41.02g |
|
30.05g |
|
-
|
-
|
| Tue 3: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
48.51g |
|
16.11g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
54.21g |
|
71.47g |
|
-
|
-
|
| Fri 30: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
40.56g |
|
107.07g |
|
-
|
-
|
| Thu 29: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
46.86g |
|
57.23g |
|
-
|
-
|
| Sun 25: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
61.86g |
|
78.28g |
|
1349*
|
 196
|
| Sat 24: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
55.57g |
|
67.60g |
|
-
|
-
|
| Fri 23: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
66.75g |
|
60.86g |
|
-
|
-
|
| Thu 22: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
46.70g |
|
98.48g |
|
-
|
-
|
| Wed 21: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
42.88g |
|
100.04g |
|
-
|
-
|
| Tue 20: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
45.61g |
|
80.54g |
|
-
|
-
|
| Mon 19: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
75.81g |
|
43.05g |
|
-
|
-
|
| Sun 18: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
48.84g |
|
133.13g |
|
-
|
-
|
| Sat 17: |
1174 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
58.10g |
|
99.09g |
|
-
|
-
|
| Fri 16: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
55.39g |
|
37.95g |
|
-
|
-
|
| Thu 15: |
1148 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
70.10g |
|
106.96g |
|
-
|
-
|
| Wed 14: |
1018 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
49.38g |
|
73.39g |
|
-
|
-
|
| Tue 13: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
68.35g |
|
70.96g |
|
-
|
-
|
| Mon 12: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
67.36g |
|
99.97g |
|
-
|
-
|
