| November 2023 |
| Mon 27: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
24.76g |
|
271.97g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
480 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
5.00g |
|
72.00g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
494 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
25.64g |
|
59.71g |
|
-
|
-
|
| Fri 28: |
1190 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
40.05g |
|
165.77g |
|
-
|
-
|
| Thu 27: |
1451 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
40.47g |
|
241.96g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| Wed 19: |
582 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
19.51g |
|
98.77g |
|
-
|
-
|
| Tue 18: |
1211 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
35.60g |
|
188.29g |
|
-
|
-
|
| Mon 17: |
1226 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
38.25g |
|
208.48g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
1.25g |
|
19.00g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
435 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
21.37g |
|
65.31g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
20.32g |
|
28.46g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
370 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
5.71g |
|
80.71g |
|
-
|
-
|
| Sat 12: |
1526 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
87.60g |
|
183.55g |
|
-
|
-
|
| Fri 11: |
874 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
34.61g |
|
148.74g |
|
-
|
-
|
| Wed 9: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
4.52g |
|
49.95g |
|
-
|
-
|
| Tue 8: |
1490 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
62.75g |
|
178.81g |
|
-
|
-
|
| Sat 5: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
23.16g |
|
109.39g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
718 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
18.89g |
|
125.06g |
|
-
|
-
|
| Sat 28: |
1344 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
46.45g |
|
186.42g |
|
2174*
|
 830
|
