alik.ksalikaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 836 * 54%
Fat:
 
Prot:
 
Carbs:
46.15g
 
49.58g
 
49.17g
- -
Wed 5: 1640 * 106%
Fat:
 
Prot:
 
Carbs:
56.36g
 
133.49g
 
139.97g
- -
April 2024
Sat 13: 1112 * 72%
Fat:
 
Prot:
 
Carbs:
48.65g
 
99.15g
 
70.57g
- -
Tue 9: 1034 * 67%
Fat:
 
Prot:
 
Carbs:
39.75g
 
61.45g
 
99.48g
- -
March 2024
Wed 27: 530 * 34%
Fat:
 
Prot:
 
Carbs:
14.18g
 
22.37g
 
77.96g
- -
Tue 26: 618 * 40%
Fat:
 
Prot:
 
Carbs:
26.28g
 
28.71g
 
69.91g
- -
Mon 25: 827 * 53%
Fat:
 
Prot:
 
Carbs:
44.95g
 
67.85g
 
34.80g
- -
Thu 21: 644 * 42%
Fat:
 
Prot:
 
Carbs:
35.40g
 
29.54g
 
55.69g
- -
Wed 20: 292 * 19%
Fat:
 
Prot:
 
Carbs:
11.84g
 
15.34g
 
34.61g
- -
Mon 18: 527 * 34%
Fat:
 
Prot:
 
Carbs:
23.74g
 
37.11g
 
35.56g
- -
Sun 17: 386 * 25%
Fat:
 
Prot:
 
Carbs:
22.22g
 
19.50g
 
26.47g
- -
Sat 16: 932 * 60%
Fat:
 
Prot:
 
Carbs:
38.87g
 
81.12g
 
64.94g
- -
Fri 15: 859 * 55%
Fat:
 
Prot:
 
Carbs:
48.41g
 
47.54g
 
58.92g
- -
Thu 14: 1960 * 126%
Fat:
 
Prot:
 
Carbs:
75.82g
 
82.40g
 
218.94g
- -
Tue 12: 791 * 51%
Fat:
 
Prot:
 
Carbs:
37.91g
 
62.72g
 
38.85g
- -
Sat 9: 519 * 33%
Fat:
 
Prot:
 
Carbs:
30.44g
 
24.05g
 
38.47g
- -
Thu 7: 1275 * 82%
Fat:
 
Prot:
 
Carbs:
31.78g
 
173.14g
 
70.14g
- -
Wed 6: 672 * 43%
Fat:
 
Prot:
 
Carbs:
28.47g
 
37.77g
 
18.99g
- -
Tue 5: 1413 * 91%
Fat:
 
Prot:
 
Carbs:
46.56g
 
130.58g
 
114.60g
- -
Mon 4: 1420 * 92%
Fat:
 
Prot:
 
Carbs:
51.87g
 
87.94g
 
117.41g
- -
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