| August 2024 |
| Mon 19: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
46.93g |
|
139.29g |
|
937*
|
 228
|
| Sun 18: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
95.45g |
|
106.83g |
|
3230*
|
 1930
|
| Sat 17: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
163.90g |
|
159.16g |
|
5395*
|
3476
|
| Fri 16: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
75.24g |
|
177.10g |
|
4609*
|
3215
|
| Thu 15: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
67.82g |
|
73.13g |
|
5272*
|
4276
|
| Wed 14: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
59.77g |
|
124.62g |
|
5193*
|
4125
|
| Tue 13: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
104.17g |
|
177.09g |
|
7380*
|
5875
|
| Mon 12: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
80.76g |
|
176.83g |
|
7479*
|
5737
|
| Sun 11: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
117.24g |
|
227.82g |
|
7141*
|
5254
|
| Sat 10: |
2085 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
117.82g |
|
265.62g |
|
7710*
|
5625
|
| Fri 9: |
2211 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
104.14g |
|
353.86g |
|
7081*
|
4870
|
| Thu 8: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
71.08g |
|
111.30g |
|
7328*
|
6006
|
| Wed 7: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
100.20g |
|
90.35g |
|
7559*
|
6303
|
| Tue 6: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
19.42g |
|
84.38g |
|
7305*
|
6795
|
| Mon 5: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
125.98g |
|
175.81g |
|
7619*
|
5890
|
| Sun 4: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
158.01g |
|
100.25g |
|
7258*
|
5744
|
| Sat 3: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
101.37g |
|
118.08g |
|
7168*
|
5957
|
| Fri 2: |
-
|
-
|
|
7234*
|
-
|
| Thu 1: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
15.44g |
|
53.78g |
|
9416*
|
8898
|
| July 2024 |
| Wed 31: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
86.65g |
|
95.02g |
|
7215*
|
6110
|
