shira2208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
51.82g
 
69.32g
 
73.37g
- -
April 2024
Mon 29: 172 * 11%
Fat:
 
Prot:
 
Carbs:
3.44g
 
5.42g
 
29.61g
- -
October 2023
Mon 30: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
77.97g
 
45.61g
 
86.35g
- -
Fri 27: 776 * 52%
Fat:
 
Prot:
 
Carbs:
41.54g
 
43.47g
 
57.52g
- -
Thu 26: 962 * 64%
Fat:
 
Prot:
 
Carbs:
54.12g
 
73.45g
 
44.64g
- -
Wed 25: 744 * 50%
Fat:
 
Prot:
 
Carbs:
43.03g
 
20.39g
 
71.94g
- -
Tue 24: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
46.96g
 
53.93g
 
145.12g
- -
Mon 23: 462 * 31%
Fat:
 
Prot:
 
Carbs:
17.59g
 
19.92g
 
56.19g
- -
Sun 22: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
52.07g
 
53.11g
 
90.65g
- -
Sat 21: 838 * 56%
Fat:
 
Prot:
 
Carbs:
59.51g
 
32.14g
 
51.30g
- -
Fri 20: 736 * 49%
Fat:
 
Prot:
 
Carbs:
20.55g
 
28.37g
 
111.11g
- -
Thu 19: 786 * 52%
Fat:
 
Prot:
 
Carbs:
35.99g
 
31.22g
 
85.09g
- -
Wed 18: 823 * 55%
Fat:
 
Prot:
 
Carbs:
45.08g
 
27.80g
 
74.83g
- -
Tue 17: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.21g
 
134.87g
- -
Mon 16: 884 * 59%
Fat:
 
Prot:
 
Carbs:
35.38g
 
26.53g
 
113.32g
- -
Sun 15: 916 * 61%
Fat:
 
Prot:
 
Carbs:
61.67g
 
27.40g
 
63.80g
- -
Sat 14: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
39.07g
 
44.32g
 
177.61g
- -
Fri 13: 529 * 35%
Fat:
 
Prot:
 
Carbs:
32.36g
 
10.52g
 
48.89g
- -
Thu 12: 216 * 14%
Fat:
 
Prot:
 
Carbs:
11.27g
 
8.13g
 
22.25g
- -
Wed 11: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
69.10g
 
73.76g
 
116.89g
- -
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