shira2208's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1131 Cals (Fat: 51.70g, Protein: 50.81g, Carbs: 116.91g)
Monthly Total: Exercise: 0 Cals   Food: 10179 Cals (Fat: 465.34g, Protein: 457.29g, Carbs: 1052.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15 16
-
-
17 18 19 20 21
22 23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

75%
of RDI*
(1131 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 1500 calories (25 Jan 21)
Get the app
    
© 2024 FatSecret. All rights reserved.