Ег86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 440 * 31%
Fat:
 
Prot:
 
Carbs:
25.29g
 
40.10g
 
11.89g
- -
August 2024
Wed 14: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
66.44g
 
95.72g
 
74.03g
- -
Tue 13: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
82.88g
 
62.23g
 
133.20g
- -
April 2024
Thu 18: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
51.70g
 
61.51g
 
137.86g
- -
Fri 12: 334 * 24%
Fat:
 
Prot:
 
Carbs:
19.37g
 
24.14g
 
14.07g
- -
Thu 11: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
44.36g
 
63.66g
 
126.83g
- -
Wed 10: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
80.44g
 
58.10g
 
192.48g
- -
Tue 9: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
64.81g
 
98.06g
 
70.61g
- -
Mon 8: 2072 * 148%
Fat:
 
Prot:
 
Carbs:
75.99g
 
69.38g
 
146.83g
- -
Fri 5: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
95.73g
 
85.11g
 
118.84g
- -
Thu 4: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
100.11g
 
67.97g
 
135.23g
- -
Wed 3: 2100 * 150%
Fat:
 
Prot:
 
Carbs:
113.60g
 
80.74g
 
124.84g
- -
Tue 2: 2351 * 168%
Fat:
 
Prot:
 
Carbs:
100.43g
 
84.65g
 
270.81g
- -
Mon 1: 2600 * 186%
Fat:
 
Prot:
 
Carbs:
161.50g
 
135.99g
 
139.43g
- -
March 2024
Sat 30: 304 * 22%
Fat:
 
Prot:
 
Carbs:
8.98g
 
12.52g
 
52.54g
- -
Fri 29: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
63.61g
 
100.53g
 
119.27g
- -
Thu 28: 557 * 40%
Fat:
 
Prot:
 
Carbs:
18.49g
 
45.10g
 
52.01g
- -
Wed 27: 1906 * 136%
Fat:
 
Prot:
 
Carbs:
74.46g
 
71.09g
 
241.79g
- -
Tue 26: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
47.95g
 
84.96g
 
136.23g
- -
Mon 25: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
68.41g
 
85.27g
 
167.38g
- -
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