alenabgk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
99.51g
 
121.57g
 
159.38g
- -
Mon 6: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
89.80g
 
85.43g
 
134.84g
1853*  57
Sun 5: - - 2461* -
Sat 4: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
56.29g
 
77.95g
 
160.39g
2420*  982
Fri 3: 2402 * 133%
Fat:
 
Prot:
 
Carbs:
189.17g
 
103.51g
 
175.45g
2146*  256
Thu 2: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
81.41g
 
76.89g
 
101.20g
2230*  771
Wed 1: 497 * 28%
Fat:
 
Prot:
 
Carbs:
25.93g
 
15.79g
 
50.18g
2517*  2020
April 2024
Tue 30: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
75.11g
 
29.30g
 
90.74g
2258*  1141
Mon 29: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
102.80g
 
97.82g
 
143.48g
2674*  866
Sun 28: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
62.20g
 
42.42g
 
77.38g
2093*  531
Sat 27: 638 * 35%
Fat:
 
Prot:
 
Carbs:
43.70g
 
28.76g
 
33.65g
2469*  1831
Fri 26: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
109.45g
 
147.70g
 
129.34g
2454*  367
Thu 25: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
86.60g
 
85.22g
 
154.05g
1889*  137
Wed 24: 2234 * 124%
Fat:
 
Prot:
 
Carbs:
115.71g
 
52.42g
 
156.18g
2614*  380
Tue 23: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
112.90g
 
113.29g
 
131.23g
2436*  428
Mon 22: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
93.00g
 
86.59g
 
197.17g
2524*  563
Sun 21: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
94.84g
 
111.14g
 
155.51g
2378*  469
Sat 20: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
38.52g
 
30.62g
 
181.18g
2127*  41
Fri 19: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
59.93g
 
128.33g
 
106.37g
2237*  781
Thu 18: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
53.90g
 
57.49g
 
159.35g
2114*  572
Wed 17: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
96.15g
 
107.59g
 
170.91g
2301*  336
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