alenanik20081's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 3381 * 199%
Fat:
 
Prot:
 
Carbs:
157.00g
 
120.54g
 
375.79g
- -
January 2020
Tue 28: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
46.09g
 
46.61g
 
98.54g
- -
Wed 22: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
117.29g
 
76.16g
 
111.92g
- -
Mon 20: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
9.77g
 
12.04g
- -
December 2019
Tue 24: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
62.22g
 
95.18g
 
107.27g
- -
Sat 21: 382 * 22%
Fat:
 
Prot:
 
Carbs:
16.70g
 
17.88g
 
40.20g
2698*  2316
Fri 20: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
61.30g
 
37.32g
 
85.05g
- -
Thu 19: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
62.80g
 
98.26g
 
157.22g
- -
Wed 18: 2417 * 142%
Fat:
 
Prot:
 
Carbs:
151.01g
 
95.71g
 
179.91g
2278*  139
Tue 17: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
68.33g
 
82.96g
 
183.68g
2280*  641
Mon 16: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
52.15g
 
61.84g
 
93.27g
- -
Sun 15: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
78.45g
 
130.68g
 
79.29g
- -
Sat 14: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
47.76g
 
107.58g
 
204.19g
- -
Fri 13: 878 * 52%
Fat:
 
Prot:
 
Carbs:
35.54g
 
54.85g
 
85.15g
- -
Thu 12: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
61.24g
 
77.56g
 
132.69g
2892*  1488
Wed 11: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
98.75g
 
113.76g
 
128.99g
2487*  615
Tue 10: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
75.65g
 
85.34g
 
190.45g
2193*  446
Mon 9: 2543 * 150%
Fat:
 
Prot:
 
Carbs:
124.87g
 
100.18g
 
248.03g
2171*  372
Sun 8: 2952 * 174%
Fat:
 
Prot:
 
Carbs:
82.00g
 
113.15g
 
433.45g
2192*  760
Sat 7: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
72.62g
 
88.32g
 
179.84g
2300*  498
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