| December 2023 |
| Sat 2: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
15.62g |
|
60.45g |
|
-
|
-
|
| Fri 1: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
27.37g |
|
77.82g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
28.42g |
|
52.24g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
37.64g |
|
81.85g |
|
581*
|
 82
|
| May 2021 |
| Fri 21: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
35.86g |
|
97.64g |
|
-
|
-
|
| Thu 20: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
6.84g |
|
38.65g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
23.14g |
|
45.48g |
|
-
|
-
|
| Mon 26: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
18.23g |
|
114.80g |
|
156*
|
 448
|
| September 2020 |
| Tue 22: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
12.66g |
|
65.92g |
|
-
|
-
|
| Mon 21: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
42.91g |
|
19.48g |
|
-
|
-
|
| Sat 19: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
37.38g |
|
69.89g |
|
-
|
-
|
| Fri 18: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
8.73g |
|
27.06g |
|
-
|
-
|
| Thu 17: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
38.46g |
|
51.73g |
|
-
|
-
|
| Wed 16: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
53.79g |
|
49.79g |
|
-
|
-
|
| Tue 15: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
15.29g |
|
38.35g |
|
-
|
-
|
| Mon 14: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
25.10g |
|
90.91g |
|
562*
|
13
|
| August 2020 |
| Mon 10: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
28.57g |
|
39.22g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.64g |
|
5.10g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
16.17g |
|
15.57g |
|
-
|
-
|
| Thu 25: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
18.31g |
|
48.28g |
|
-
|
-
|
