dzaka saja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
52.32g
 
63.18g
 
224.49g
- -
Fri 13: 567 * 44%
Fat:
 
Prot:
 
Carbs:
27.28g
 
12.19g
 
71.04g
- -
Thu 12: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
90.19g
 
69.49g
 
49.93g
- -
Wed 11: 330 * 25%
Fat:
 
Prot:
 
Carbs:
11.15g
 
6.03g
 
53.54g
- -
April 2024
Mon 22: 917 * 71%
Fat:
 
Prot:
 
Carbs:
25.61g
 
47.38g
 
122.65g
- -
January 2024
Tue 9: 613 * 47%
Fat:
 
Prot:
 
Carbs:
19.14g
 
12.85g
 
104.89g
- -
Tue 2: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
39.77g
 
52.17g
 
192.59g
- -
October 2023
Tue 31: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
28.82g
 
63.31g
 
144.54g
- -
Wed 18: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
65.97g
 
57.06g
 
112.98g
- -
Mon 16: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
37.31g
 
75.59g
 
134.05g
- -
Thu 12: 973 * 75%
Fat:
 
Prot:
 
Carbs:
36.40g
 
65.07g
 
97.70g
- -
Wed 11: 247 * 19%
Fat:
 
Prot:
 
Carbs:
6.82g
 
4.88g
 
47.13g
- -
Tue 10: 839 * 65%
Fat:
 
Prot:
 
Carbs:
25.79g
 
49.34g
 
109.95g
- -
Wed 4: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
57.98g
 
82.90g
 
136.57g
- -
Tue 3: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
23.82g
 
70.01g
 
107.50g
- -
Mon 2: 559 * 43%
Fat:
 
Prot:
 
Carbs:
20.69g
 
40.91g
 
66.99g
- -
Sun 1: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
44.25g
 
98.57g
 
166.40g
- -
September 2023
Fri 29: 975 * 75%
Fat:
 
Prot:
 
Carbs:
13.91g
 
92.80g
 
123.46g
- -
Wed 27: 764 * 59%
Fat:
 
Prot:
 
Carbs:
14.39g
 
76.42g
 
84.57g
- -
Tue 26: 270 * 21%
Fat:
 
Prot:
 
Carbs:
2.38g
 
58.45g
 
0.00g
- -
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