lenohkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
57.82g
 
34.39g
 
113.10g
- -
May 2020
Thu 21: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
75.39g
 
69.49g
 
156.03g
- -
Wed 13: 621 * 39%
Fat:
 
Prot:
 
Carbs:
25.61g
 
19.01g
 
79.46g
- -
Fri 8: 596 * 37%
Fat:
 
Prot:
 
Carbs:
25.38g
 
14.93g
 
76.06g
- -
Thu 7: 545 * 34%
Fat:
 
Prot:
 
Carbs:
23.18g
 
14.64g
 
68.38g
- -
Sun 3: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
70.69g
 
57.40g
 
137.58g
- -
April 2020
Thu 23: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
75.74g
 
71.16g
 
174.46g
- -
Wed 22: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
96.37g
 
58.65g
 
194.96g
- -
Tue 21: 2008 * 126%
Fat:
 
Prot:
 
Carbs:
108.30g
 
60.14g
 
196.92g
- -
Mon 13: 284 * 18%
Fat:
 
Prot:
 
Carbs:
13.26g
 
15.09g
 
24.85g
- -
Wed 8: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
68.57g
 
44.79g
 
120.12g
- -
March 2020
Fri 27: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
66.38g
 
51.83g
 
165.52g
- -
Fri 20: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
64.95g
 
34.20g
 
162.90g
- -
Wed 4: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
63.46g
 
23.15g
 
151.46g
- -
Tue 3: 891 * 56%
Fat:
 
Prot:
 
Carbs:
35.68g
 
38.65g
 
103.92g
- -
Mon 2: 658 * 41%
Fat:
 
Prot:
 
Carbs:
30.54g
 
10.83g
 
84.98g
- -
Sun 1: 673 * 42%
Fat:
 
Prot:
 
Carbs:
34.82g
 
21.56g
 
67.75g
- -
February 2020
Sat 29: 424 * 26%
Fat:
 
Prot:
 
Carbs:
23.35g
 
13.48g
 
37.89g
- -
Tue 25: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
51.34g
 
22.84g
 
126.99g
- -
Mon 24: 363 * 23%
Fat:
 
Prot:
 
Carbs:
20.50g
 
12.66g
 
32.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.