| December 2019 |
| Tue 3: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
64.52g |
|
81.04g |
|
-
|
-
|
| Mon 2: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
72.21g |
|
67.98g |
|
-
|
-
|
| Sun 1: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
52.62g |
|
82.72g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
52.79g |
|
92.51g |
|
-
|
-
|
| Fri 29: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
41.77g |
|
80.18g |
|
-
|
-
|
| Thu 28: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
16.58g |
|
71.83g |
|
-
|
-
|
| Wed 27: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
38.49g |
|
96.11g |
|
-
|
-
|
| Tue 26: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
115.88g |
|
77.69g |
|
-
|
-
|
| Mon 25: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
63.80g |
|
85.29g |
|
-
|
-
|
| Sun 24: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
54.64g |
|
151.13g |
|
481*
|
 619
|
| Sat 23: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
84.00g |
|
62.20g |
|
413*
|
441
|
| Fri 22: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
32.07g |
|
57.17g |
|
538*
|
146
|
| Thu 21: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
40.60g |
|
94.34g |
|
277*
|
449
|
| Wed 20: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
94.51g |
|
42.78g |
|
-
|
-
|
| Tue 12: |
313 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
20.60g |
|
5.30g |
|
-
|
-
|
