| January 2021 |
| Thu 21: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
59.27g |
|
37.02g |
|
-
|
-
|
| Wed 20: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
141.15g |
|
56.77g |
|
1273*
|
 103
|
| Tue 19: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
122.90g |
|
60.72g |
|
1317*
|
 276
|
| Mon 18: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
123.91g |
|
55.14g |
|
1203*
|
128
|
| Sun 17: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
117.70g |
|
45.42g |
|
1238*
|
209
|
| Sat 16: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
104.15g |
|
83.62g |
|
-
|
-
|
| Fri 15: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
109.73g |
|
53.99g |
|
1317*
|
405
|
| Thu 14: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
115.79g |
|
43.08g |
|
1285*
|
494
|
| Wed 13: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
134.76g |
|
59.10g |
|
1238*
|
112
|
| Tue 12: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
129.30g |
|
68.25g |
|
1273*
|
254
|
| Mon 11: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
141.83g |
|
55.17g |
|
1317*
|
258
|
| Fri 8: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
126.61g |
|
61.95g |
|
1273*
|
162
|
| Thu 7: |
2200 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
87.23g |
|
156.27g |
|
-
|
-
|
| Wed 6: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
94.19g |
|
40.20g |
|
1273*
|
365
|
| Tue 5: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
141.63g |
|
66.76g |
|
1256*
|
51
|
| Mon 4: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
135.40g |
|
48.66g |
|
1368*
|
133
|
| Sun 3: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
141.10g |
|
45.43g |
|
-
|
-
|
| Sat 2: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
127.49g |
|
70.14g |
|
-
|
-
|
| Fri 1: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
131.57g |
|
72.37g |
|
1238*
|
160
|
| December 2020 |
| Wed 23: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
106.52g |
|
47.85g |
|
1238*
|
137
|
