| September 2023 |
| Wed 6: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
32.98g |
|
39.36g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
147.48g |
|
113.12g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
61.57g |
|
93.85g |
|
-
|
-
|
| Tue 25: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
126.67g |
|
47.65g |
|
-
|
-
|
| Mon 24: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
112.75g |
|
79.14g |
|
-
|
-
|
| Sat 22: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
161.30g |
|
70.99g |
|
-
|
-
|
| Fri 21: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
118.70g |
|
110.61g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
57.68g |
|
44.49g |
|
-
|
-
|
| Mon 26: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
70.47g |
|
79.54g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
56.73g |
|
193.97g |
|
-
|
-
|
| Tue 12: |
2216 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
106.08g |
|
84.18g |
|
223.06g |
|
-
|
-
|
| Mon 11: |
2658 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
161.32g |
|
112.33g |
|
203.00g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
41.43g |
|
51.42g |
|
-
|
-
|
| Tue 24: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
51.13g |
|
89.43g |
|
-
|
-
|
| Wed 18: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
105.58g |
|
56.04g |
|
174.06g |
|
-
|
-
|
| Tue 17: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
24.19g |
|
82.89g |
|
-
|
-
|
| Mon 16: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
83.95g |
|
179.14g |
|
-
|
-
|
| Sun 15: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.30g |
|
18.20g |
|
-
|
-
|
