Alana87w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 394 * 26%
Fat:
 
Prot:
 
Carbs:
24.90g
 
40.70g
 
0.00g
- -
Wed 10: 924 * 62%
Fat:
 
Prot:
 
Carbs:
37.31g
 
58.44g
 
86.63g
- -
Tue 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
62.61g
 
50.43g
 
187.35g
- -
Mon 8: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
62.78g
 
50.44g
 
175.07g
- -
Wed 3: 936 * 62%
Fat:
 
Prot:
 
Carbs:
25.46g
 
37.94g
 
139.43g
- -
Tue 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
45.80g
 
55.76g
 
222.93g
- -
Mon 1: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
25.88g
 
33.22g
 
314.30g
- -
June 2024
Sun 30: 745 * 50%
Fat:
 
Prot:
 
Carbs:
10.47g
 
28.75g
 
133.11g
- -
Sat 29: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
73.13g
 
95.80g
 
211.83g
- -
Fri 28: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
52.74g
 
93.87g
 
162.15g
- -
Thu 27: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
43.72g
 
49.75g
 
210.48g
- -
Wed 26: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
70.55g
 
45.70g
 
191.60g
- -
Tue 25: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
39.23g
 
46.67g
 
204.60g
- -
Sat 22: 619 * 41%
Fat:
 
Prot:
 
Carbs:
5.57g
 
17.48g
 
122.28g
- -
Fri 21: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
45.27g
 
40.01g
 
193.80g
- -
Thu 20: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
47.77g
 
53.45g
 
206.95g
- -
Wed 19: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
67.56g
 
67.98g
 
211.67g
- -
Tue 18: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
71.13g
 
68.98g
 
153.70g
- -
March 2024
Wed 27: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
47.14g
 
49.43g
 
159.01g
- -
Tue 26: 376 * 31%
Fat:
 
Prot:
 
Carbs:
17.12g
 
18.62g
 
36.63g
- -
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