widia ari susanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 364 * 24%
Fat:
 
Prot:
 
Carbs:
5.48g
 
10.51g
 
71.84g
- -
May 2024
Thu 30: 273 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
5.61g
 
28.35g
- -
Mon 27: 444 * 30%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Wed 22: 169 * 11%
Fat:
 
Prot:
 
Carbs:
11.66g
 
8.70g
 
6.70g
- -
Mon 13: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.97g
 
11.02g
 
40.31g
- -
Thu 2: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
51.43g
 
43.55g
 
192.50g
- -
Wed 1: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
27.73g
 
31.34g
 
190.71g
- -
April 2024
Tue 23: 686 * 46%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.01g
 
110.55g
- -
March 2024
Sat 9: 303 * 20%
Fat:
 
Prot:
 
Carbs:
10.02g
 
8.20g
 
46.81g
- -
Mon 4: 204 * 14%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
46.90g
- -
February 2024
Thu 29: 727 * 48%
Fat:
 
Prot:
 
Carbs:
17.62g
 
34.93g
 
105.49g
- -
Tue 27: 612 * 41%
Fat:
 
Prot:
 
Carbs:
1.32g
 
12.60g
 
132.24g
- -
February 2023
Thu 23: 877 * 58%
Fat:
 
Prot:
 
Carbs:
39.23g
 
38.89g
 
90.47g
- -
Sat 18: 310 * 21%
Fat:
 
Prot:
 
Carbs:
13.79g
 
10.99g
 
36.40g
- -
November 2022
Thu 17: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
38.13g
 
56.52g
 
133.55g
- -
May 2022
Tue 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
44.24g
 
38.10g
 
123.42g
- -
Fri 13: 394 * 26%
Fat:
 
Prot:
 
Carbs:
14.56g
 
28.11g
 
40.96g
- -
December 2021
Sat 11: 429 * 29%
Fat:
 
Prot:
 
Carbs:
14.67g
 
35.87g
 
45.41g
- -
Thu 9: 708 * 47%
Fat:
 
Prot:
 
Carbs:
9.87g
 
25.67g
 
131.19g
- -
Tue 7: 609 * 41%
Fat:
 
Prot:
 
Carbs:
26.88g
 
32.74g
 
61.23g
- -
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