Bona59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 644 * 34%
Fat:
 
Prot:
 
Carbs:
37.99g
 
15.27g
 
59.46g
- -
April 2020
Tue 7: 383 * 18%
Fat:
 
Prot:
 
Carbs:
22.50g
 
28.65g
 
13.30g
- -
Mon 6: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
73.93g
 
116.55g
 
126.65g
1982*  343
Wed 1: 407 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.80g
 
57.01g
- -
March 2020
Tue 31: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
58.47g
 
78.65g
 
44.48g
2008*  972
Fri 27: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
52.94g
 
62.75g
 
128.51g
- -
Thu 26: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
88.89g
 
102.57g
 
177.85g
2520*  578
Wed 25: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
63.10g
 
93.52g
 
165.87g
2246*  600
Tue 24: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
58.46g
 
74.27g
 
154.60g
2116*  687
Mon 23: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
88.51g
 
88.04g
 
115.90g
2437*  828
Fri 20: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
71.25g
 
124.60g
 
169.61g
2470*  633
Thu 19: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
61.23g
 
82.23g
 
153.60g
2027*  531
Wed 18: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
54.02g
 
130.20g
 
129.36g
2517*  964
Tue 17: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
45.59g
 
89.84g
 
100.40g
2104*  850
Mon 16: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
68.80g
 
119.36g
 
184.11g
2304*  443
Fri 13: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
92.35g
 
62.05g
 
172.57g
2423*  562
Thu 12: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
119.18g
 
54.24g
 
151.92g
2063*  153
Wed 11: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
75.04g
 
91.85g
 
118.74g
2616*  1086
Tue 10: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
72.46g
 
117.18g
 
134.22g
2104*  459
Fri 6: 1694 * 81%
Fat:
 
Prot:
 
Carbs:
83.63g
 
77.32g
 
160.02g
1955*  261
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