| December 2019 |
| Fri 6: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
111.57g |
|
239.75g |
|
-
|
-
|
| Thu 5: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
111.96g |
|
202.26g |
|
-
|
-
|
| Wed 4: |
1561 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
128.80g |
|
215.16g |
|
-
|
-
|
| Tue 3: |
1547 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
77.83g |
|
263.65g |
|
-
|
-
|
| Mon 2: |
1539 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
109.99g |
|
235.11g |
|
-
|
-
|
| Sun 1: |
1434 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
108.70g |
|
208.16g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1660 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
110.19g |
|
242.93g |
|
-
|
-
|
| Thu 28: |
1737 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
108.20g |
|
272.82g |
|
-
|
-
|
| Wed 27: |
1287 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
61.36g |
|
167.81g |
|
-
|
-
|
| Tue 26: |
1279 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
77.83g |
|
151.99g |
|
-
|
-
|
| Mon 25: |
920 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
62.25g |
|
104.56g |
|
-
|
-
|
| Sun 24: |
1585 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
100.89g |
|
239.91g |
|
-
|
-
|
| Sat 23: |
1489 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
93.53g |
|
203.43g |
|
-
|
-
|
| Fri 22: |
1334 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
103.60g |
|
154.56g |
|
-
|
-
|
| Thu 21: |
1361 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
119.57g |
|
185.90g |
|
2897*
|
 1536
|
| Wed 20: |
1215 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
65.87g |
|
157.45g |
|
-
|
-
|
| Fri 15: |
975 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
68.89g |
|
128.45g |
|
-
|
-
|
| Thu 14: |
1203 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
89.57g |
|
161.71g |
|
-
|
-
|
