علياء السماء's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
23.00g
 
39.09g
 
253.57g
- -
Sun 28: 993 * 50%
Fat:
 
Prot:
 
Carbs:
50.26g
 
32.56g
 
103.18g
- -
April 2024
Mon 29: 745 * 37%
Fat:
 
Prot:
 
Carbs:
28.54g
 
32.35g
 
89.67g
- -
Sun 28: 504 * 25%
Fat:
 
Prot:
 
Carbs:
26.87g
 
32.49g
 
34.05g
- -
Fri 19: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
39.61g
 
158.55g
 
207.83g
- -
March 2024
Tue 19: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
45.07g
 
42.56g
 
222.20g
- -
February 2024
Tue 13: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
35.23g
 
54.28g
 
129.18g
- -
Mon 12: 584 * 29%
Fat:
 
Prot:
 
Carbs:
24.30g
 
51.84g
 
40.46g
- -
June 2023
Wed 21: 425 * 21%
Fat:
 
Prot:
 
Carbs:
9.81g
 
14.32g
 
36.25g
- -
March 2022
Thu 24: 929 * 46%
Fat:
 
Prot:
 
Carbs:
10.13g
 
17.79g
 
213.10g
- -
Tue 15: 559 * 28%
Fat:
 
Prot:
 
Carbs:
7.59g
 
17.64g
 
103.61g
- -
Wed 2: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
42.66g
 
58.23g
 
212.52g
- -
February 2022
Thu 10: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
58.02g
 
115.15g
 
210.56g
- -
January 2022
Thu 27: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
72.40g
 
64.22g
 
302.71g
- -
December 2021
Thu 30: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
46.64g
 
51.75g
 
94.26g
- -
Wed 15: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
54.60g
 
85.32g
 
201.44g
- -
Tue 14: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
35.86g
 
79.66g
 
114.14g
- -
Thu 9: 942 * 47%
Fat:
 
Prot:
 
Carbs:
34.51g
 
68.45g
 
85.04g
- -
Wed 8: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
59.28g
 
81.87g
 
125.57g
- -
Tue 7: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
34.41g
 
98.95g
 
126.12g
- -
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