adria19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 619 * 41%
Fat:
 
Prot:
 
Carbs:
18.44g
 
48.45g
 
62.27g
- -
Tue 14: 340 * 21%
Fat:
 
Prot:
 
Carbs:
11.90g
 
12.48g
 
45.00g
- -
September 2020
Wed 23: 874 * 55%
Fat:
 
Prot:
 
Carbs:
51.85g
 
38.27g
 
66.66g
- -
Tue 22: 868 * 54%
Fat:
 
Prot:
 
Carbs:
26.71g
 
47.56g
 
109.10g
- -
July 2020
Wed 29: 942 * 82%
Fat:
 
Prot:
 
Carbs:
36.20g
 
34.91g
 
124.02g
- -
Tue 28: 396 * 34%
Fat:
 
Prot:
 
Carbs:
12.57g
 
38.26g
 
32.24g
- -
Mon 27: 853 * 74%
Fat:
 
Prot:
 
Carbs:
42.02g
 
99.81g
 
39.35g
- -
February 2020
Wed 19: 751 * 65%
Fat:
 
Prot:
 
Carbs:
41.73g
 
53.18g
 
42.39g
- -
Tue 18: 215 * 19%
Fat:
 
Prot:
 
Carbs:
8.87g
 
31.69g
 
0.00g
- -
Mon 17: 787 * 68%
Fat:
 
Prot:
 
Carbs:
34.32g
 
95.24g
 
23.65g
- -
Sun 16: 521 * 45%
Fat:
 
Prot:
 
Carbs:
12.49g
 
61.22g
 
38.10g
- -
Sat 15: 609 * 53%
Fat:
 
Prot:
 
Carbs:
21.06g
 
55.53g
 
44.64g
- -
Fri 14: 809 * 70%
Fat:
 
Prot:
 
Carbs:
54.78g
 
49.28g
 
28.35g
- -
Thu 13: 332 * 29%
Fat:
 
Prot:
 
Carbs:
12.14g
 
35.75g
 
20.50g
- -
Wed 12: 791 * 69%
Fat:
 
Prot:
 
Carbs:
44.27g
 
59.78g
 
39.53g
- -
Tue 11: 908 * 79%
Fat:
 
Prot:
 
Carbs:
37.32g
 
95.85g
 
58.39g
1729*  821
Mon 10: 774 * 67%
Fat:
 
Prot:
 
Carbs:
37.53g
 
44.37g
 
67.21g
- -
Sun 9: 897 * 78%
Fat:
 
Prot:
 
Carbs:
44.91g
 
54.77g
 
62.76g
- -
Sat 8: 858 * 75%
Fat:
 
Prot:
 
Carbs:
60.99g
 
44.99g
 
31.30g
- -
Fri 7: 517 * 45%
Fat:
 
Prot:
 
Carbs:
24.78g
 
48.75g
 
24.46g
- -
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