mrSvenD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 715 * 36%
Fat:
 
Prot:
 
Carbs:
46.25g
 
20.20g
 
59.39g
- -
Fri 5: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
94.54g
 
62.60g
 
57.94g
- -
Thu 4: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
108.08g
 
39.66g
 
183.63g
- -
Tue 2: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
59.15g
 
75.36g
 
205.07g
- -
Mon 1: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
79.95g
 
85.49g
 
161.10g
- -
May 2020
Sun 31: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
57.55g
 
187.19g
 
122.86g
- -
Sat 30: 760 * 38%
Fat:
 
Prot:
 
Carbs:
35.45g
 
39.18g
 
75.86g
- -
Fri 29: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
46.47g
 
105.77g
 
157.94g
- -
Thu 28: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
14.08g
 
73.10g
 
209.26g
- -
Wed 27: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
55.59g
 
70.29g
 
194.10g
- -
Tue 26: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
43.04g
 
60.71g
 
269.92g
- -
Mon 25: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
77.34g
 
84.56g
 
201.47g
- -
Sat 23: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
70.72g
 
86.01g
 
216.68g
- -
Fri 22: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
62.30g
 
145.57g
 
127.33g
- -
Tue 19: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
42.85g
 
45.37g
 
134.49g
- -
Mon 18: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
77.91g
 
93.37g
 
223.72g
- -
Sun 17: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
68.80g
 
89.11g
 
261.36g
- -
Sat 16: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
114.27g
 
76.47g
 
167.75g
- -
Thu 14: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
69.74g
 
56.23g
 
215.83g
- -
Wed 13: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
63.89g
 
45.10g
 
137.65g
- -
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