Val00f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 733 * 61%
Fat:
 
Prot:
 
Carbs:
21.90g
 
26.56g
 
107.94g
- -
Thu 11: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
48.47g
 
65.12g
 
95.89g
- -
Wed 10: 660 * 55%
Fat:
 
Prot:
 
Carbs:
30.98g
 
17.57g
 
78.54g
- -
Tue 9: 789 * 66%
Fat:
 
Prot:
 
Carbs:
25.99g
 
25.04g
 
112.31g
- -
Mon 8: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
33.42g
 
54.22g
 
155.52g
1821*  671
Sun 7: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
59.74g
 
57.22g
 
232.72g
- -
July 2020
Fri 24: 937 * 78%
Fat:
 
Prot:
 
Carbs:
40.55g
 
61.91g
 
89.21g
- -
Mon 20: 623 * 52%
Fat:
 
Prot:
 
Carbs:
35.02g
 
35.09g
 
43.55g
- -
Thu 16: 562 * 47%
Fat:
 
Prot:
 
Carbs:
26.02g
 
56.77g
 
24.33g
2791*  2229
Wed 15: 854 * 71%
Fat:
 
Prot:
 
Carbs:
34.15g
 
52.27g
 
85.38g
1928*  1074
April 2020
Thu 2: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
72.29g
 
85.04g
 
100.71g
- -
Wed 1: 802 * 45%
Fat:
 
Prot:
 
Carbs:
42.23g
 
68.68g
 
36.05g
1649*  847
November 2019
Sat 23: 887 * 49%
Fat:
 
Prot:
 
Carbs:
31.39g
 
49.91g
 
106.32g
- -
Thu 21: 916 * 51%
Fat:
 
Prot:
 
Carbs:
15.50g
 
27.45g
 
159.60g
- -
Wed 20: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
74.05g
 
49.60g
 
143.41g
2413*  965
Tue 19: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
113.17g
 
55.40g
 
203.21g
2217*  166
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