| July 2020 |
| Tue 28: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
38.77g |
|
79.22g |
|
-
|
-
|
| Mon 27: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
31.00g |
|
-
|
-
|
| Sun 26: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.00g |
|
11.00g |
|
-
|
-
|
| Sat 25: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
57.27g |
|
171.54g |
|
2400*
|
 1183
|
| Thu 23: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
46.41g |
|
43.53g |
|
-
|
-
|
| Wed 22: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
35.55g |
|
128.73g |
|
-
|
-
|
| Tue 21: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
87.91g |
|
147.17g |
|
-
|
-
|
| Thu 16: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
54.63g |
|
90.99g |
|
-
|
-
|
| Wed 15: |
867 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
60.79g |
|
112.43g |
|
-
|
-
|
| Tue 14: |
558 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
44.07g |
|
60.15g |
|
-
|
-
|
| Mon 13: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
72.21g |
|
96.60g |
|
-
|
-
|
| Wed 1: |
744 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
81.13g |
|
74.64g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
110.41g |
|
172.08g |
|
-
|
-
|
| Mon 29: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
43.95g |
|
130.43g |
|
-
|
-
|
| Thu 25: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
76.21g |
|
109.59g |
|
-
|
-
|
| Wed 24: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
64.67g |
|
54.23g |
|
-
|
-
|
| Mon 22: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
32.88g |
|
94.35g |
|
-
|
-
|
| Fri 19: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
17.33g |
|
45.74g |
|
-
|
-
|
| Thu 18: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
7.35g |
|
135.45g |
|
-
|
-
|
| Wed 17: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
91.78g |
|
157.52g |
|
2173*
|
627
|
