| Daily Average: |
Exercise: 1382 Cals |
|
Food: 631 Cals |
(Fat: 24.35g, Protein: 46.89g, Carbs: 56.64g) |
| Monthly Total: |
Exercise: 26252 Cals |
|
Food: 8198 Cals |
(Fat: 316.59g, Protein: 609.58g, Carbs: 736.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -702 |
|
2
|
3
|
Net -346 |
|
4
|
Net -373 |
|
5
|
Net -783 |
|
6
|
Net -792 |
|
7
|
Net -698 |
|
8
|
Net -655 |
|
9
|
Net -766 |
|
10
|
11
|
12
|
Net -1040 |
|
13
|
Net -1040 |
|
14
|
Net -1190 |
|
15
|
Net -853 |
|
16
|
17
|
Net -664 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1250 calories (01 Jun 24)
|
