Gatmiau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 382 * 32%
Fat:
 
Prot:
 
Carbs:
10.58g
 
17.51g
 
51.62g
- -
Fri 23: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
36.31g
 
87.19g
 
100.03g
- -
Thu 22: 647 * 54%
Fat:
 
Prot:
 
Carbs:
27.23g
 
32.76g
 
64.53g
- -
Wed 21: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
39.75g
 
129.65g
 
78.85g
- -
Mon 19: 860 * 72%
Fat:
 
Prot:
 
Carbs:
33.34g
 
81.41g
 
58.38g
- -
July 2024
Wed 24: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
79.31g
 
64.30g
 
58.63g
- -
Tue 23: 887 * 74%
Fat:
 
Prot:
 
Carbs:
28.45g
 
39.26g
 
118.08g
- -
Mon 22: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
39.29g
 
33.83g
 
147.37g
- -
Sun 21: 777 * 65%
Fat:
 
Prot:
 
Carbs:
50.03g
 
30.82g
 
49.64g
- -
June 2024
Tue 18: 406 * 34%
Fat:
 
Prot:
 
Carbs:
16.72g
 
29.16g
 
32.17g
- -
Mon 10: 690 * 58%
Fat:
 
Prot:
 
Carbs:
11.66g
 
73.35g
 
65.81g
- -
Fri 7: 660 * 55%
Fat:
 
Prot:
 
Carbs:
29.34g
 
63.43g
 
35.75g
- -
Thu 6: 815 * 68%
Fat:
 
Prot:
 
Carbs:
32.20g
 
86.41g
 
46.78g
- -
May 2024
Wed 29: 714 * 60%
Fat:
 
Prot:
 
Carbs:
32.87g
 
59.70g
 
38.70g
- -
Thu 23: 938 * 78%
Fat:
 
Prot:
 
Carbs:
45.40g
 
41.50g
 
86.62g
- -
Thu 16: 977 * 81%
Fat:
 
Prot:
 
Carbs:
33.53g
 
52.71g
 
107.16g
- -
Mon 13: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
33.61g
 
56.99g
 
135.34g
- -
Sat 11: 514 * 43%
Fat:
 
Prot:
 
Carbs:
19.54g
 
54.01g
 
29.42g
- -
Wed 1: 951 * 79%
Fat:
 
Prot:
 
Carbs:
54.24g
 
45.83g
 
67.57g
- -
March 2024
Thu 28: 654 * 54%
Fat:
 
Prot:
 
Carbs:
65.21g
 
15.23g
 
13.71g
- -
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