nasta2595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
62.40g
 
89.89g
 
142.63g
- -
Thu 5: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
50.13g
 
119.38g
 
216.31g
- -
Wed 4: 1784 * 137%
Fat:
 
Prot:
 
Carbs:
50.35g
 
101.66g
 
245.62g
- -
January 2024
Mon 15: 940 * 78%
Fat:
 
Prot:
 
Carbs:
26.67g
 
91.81g
 
84.81g
- -
October 2022
Thu 6: 530 * 44%
Fat:
 
Prot:
 
Carbs:
15.20g
 
25.60g
 
78.46g
- -
Wed 5: 881 * 73%
Fat:
 
Prot:
 
Carbs:
23.68g
 
64.75g
 
116.36g
- -
September 2022
Thu 1: 726 * 60%
Fat:
 
Prot:
 
Carbs:
22.23g
 
46.27g
 
87.78g
- -
August 2022
Wed 31: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
47.85g
 
68.00g
 
170.53g
- -
Tue 30: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
38.63g
 
80.40g
 
122.18g
- -
Mon 29: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
40.76g
 
49.02g
 
179.21g
- -
February 2020
Fri 28: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
56.71g
 
66.63g
 
59.38g
- -
Fri 21: 608 * 28%
Fat:
 
Prot:
 
Carbs:
25.76g
 
39.46g
 
53.52g
- -
Thu 20: 918 * 42%
Fat:
 
Prot:
 
Carbs:
41.23g
 
39.00g
 
120.12g
- -
Wed 19: 469 * 21%
Fat:
 
Prot:
 
Carbs:
13.91g
 
44.25g
 
38.00g
- -
Tue 18: 935 * 42%
Fat:
 
Prot:
 
Carbs:
32.44g
 
50.54g
 
109.27g
- -
Mon 17: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
48.21g
 
42.95g
 
178.86g
- -
Sun 16: 1269 * 58%
Fat:
 
Prot:
 
Carbs:
64.01g
 
58.28g
 
119.86g
- -
Sat 15: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
51.13g
 
104.47g
 
217.53g
- -
Fri 14: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
50.05g
 
88.81g
 
164.16g
- -
Wed 12: 955 * 43%
Fat:
 
Prot:
 
Carbs:
37.36g
 
57.63g
 
98.78g
- -
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