| November 2023 |
| Sun 19: |
526 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
11.22g |
|
87.68g |
|
-
|
-
|
| Sat 18: |
1106 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
24.55g |
|
160.24g |
|
-
|
-
|
| Fri 17: |
497 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
6.99g |
|
98.97g |
|
-
|
-
|
| Thu 16: |
1666 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
54.55g |
|
243.08g |
|
-
|
-
|
| Wed 15: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
3.57g |
|
29.98g |
|
-
|
-
|
| Tue 14: |
1040 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
20.05g |
|
164.90g |
|
-
|
-
|
| Wed 8: |
965 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
30.72g |
|
101.31g |
|
-
|
-
|
| Tue 7: |
1665 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
63.55g |
|
193.20g |
|
-
|
-
|
| Sat 4: |
1117 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
53.89g |
|
143.07g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
573 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
31.76g |
|
46.95g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
33.00g |
|
151.00g |
|
-
|
-
|
| Wed 6: |
983 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
34.07g |
|
137.22g |
|
-
|
-
|
| Tue 5: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
39.45g |
|
165.15g |
|
-
|
-
|
| Mon 4: |
1649 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
64.09g |
|
208.54g |
|
-
|
-
|
| Sat 2: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Fri 1: |
1312 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
34.79g |
|
189.40g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
3075 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
113.97g |
|
156.68g |
|
361.24g |
|
-
|
-
|
| Mon 28: |
1470 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
49.26g |
|
236.94g |
|
-
|
-
|
| Sun 27: |
1918 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
63.38g |
|
264.65g |
|
-
|
-
|
| Sat 26: |
1405 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
54.35g |
|
181.91g |
|
-
|
-
|
