aakman20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 854 * 43%
Fat:
 
Prot:
 
Carbs:
44.42g
 
38.88g
 
71.98g
- -
February 2022
Mon 21: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
49.49g
 
81.78g
 
75.08g
- -
December 2021
Tue 14: 651 * 33%
Fat:
 
Prot:
 
Carbs:
21.92g
 
61.95g
 
49.27g
- -
October 2021
Mon 4: 810 * 40%
Fat:
 
Prot:
 
Carbs:
25.71g
 
97.30g
 
43.59g
- -
September 2021
Wed 29: 251 * 13%
Fat:
 
Prot:
 
Carbs:
1.48g
 
31.47g
 
23.82g
- -
Mon 13: 417 * 21%
Fat:
 
Prot:
 
Carbs:
12.74g
 
44.23g
 
32.41g
- -
Fri 10: 583 * 29%
Fat:
 
Prot:
 
Carbs:
20.94g
 
54.60g
 
38.83g
- -
Tue 7: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
33.18g
 
197.15g
 
158.50g
- -
Mon 6: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
55.89g
 
200.08g
 
167.82g
- -
August 2021
Wed 11: 214 * 11%
Fat:
 
Prot:
 
Carbs:
7.98g
 
5.70g
 
33.91g
- -
Mon 2: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
43.43g
 
85.28g
 
117.69g
- -
July 2021
Sat 31: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
145.77g
 
193.66g
 
88.64g
- -
Fri 30: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
98.71g
 
193.17g
 
128.55g
2714*  529
Thu 29: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
70.63g
 
222.12g
 
209.83g
2175*  193
Wed 28: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
100.78g
 
156.39g
 
162.17g
2441*  278
Tue 27: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
90.19g
 
197.15g
 
121.31g
2697*  592
Mon 26: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
67.06g
 
186.07g
 
162.15g
2207*  229
Sun 18: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
60.25g
 
242.76g
 
196.48g
- -
Sat 17: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
60.71g
 
87.70g
 
39.03g
- -
Fri 16: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
78.63g
 
221.20g
 
161.44g
- -
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