Metiskapak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 529 * 29%
Fat:
 
Prot:
 
Carbs:
20.18g
 
18.69g
 
70.23g
32*  497
Sun 16: - - 90* -
Sat 15: - - 58* -
Fri 14: - - 58* -
Thu 13: - - 61* -
Wed 12: - - 120* -
Tue 11: 207 * 12%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.46g
 
23.46g
34*  173
Mon 10: - - 175* -
Sun 9: - - 81* -
Sat 8: - - 87* -
Fri 7: - - 41* -
Thu 6: - - 41* -
Wed 5: - - 218* -
Tue 4: - - 39* -
Mon 3: - - 155* -
Sun 2: - - 93* -
Sat 1: - - 195* -
May 2024
Fri 31: - - 115* -
Thu 30: - - 111* -
Wed 29: - - 202* -
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