n.olga1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 299 * 20%
Fat:
 
Prot:
 
Carbs:
6.59g
 
12.32g
 
35.69g
- -
May 2024
Wed 29: 945 * 63%
Fat:
 
Prot:
 
Carbs:
44.08g
 
48.55g
 
87.08g
- -
Mon 27: 546 * 36%
Fat:
 
Prot:
 
Carbs:
26.90g
 
32.60g
 
31.30g
- -
Fri 24: 357 * 24%
Fat:
 
Prot:
 
Carbs:
16.34g
 
9.61g
 
45.06g
- -
Thu 23: 520 * 35%
Fat:
 
Prot:
 
Carbs:
24.60g
 
12.20g
 
51.40g
- -
Tue 21: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
50.91g
 
39.18g
 
105.83g
- -
Wed 8: 765 * 51%
Fat:
 
Prot:
 
Carbs:
40.56g
 
46.53g
 
42.25g
- -
April 2024
Mon 8: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.26g
 
4.83g
 
24.50g
- -
Fri 5: 946 * 63%
Fat:
 
Prot:
 
Carbs:
38.17g
 
51.50g
 
76.60g
- -
March 2024
Mon 18: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
45.60g
 
32.85g
 
146.56g
- -
Wed 13: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
43.38g
 
52.49g
 
101.45g
- -
Tue 12: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
50.65g
 
73.98g
 
82.09g
- -
Mon 11: 996 * 66%
Fat:
 
Prot:
 
Carbs:
41.34g
 
63.06g
 
92.22g
- -
Sun 10: 54 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.10g
 
3.91g
- -
Sat 9: 484 * 32%
Fat:
 
Prot:
 
Carbs:
26.12g
 
15.62g
 
47.66g
- -
Fri 8: 556 * 37%
Fat:
 
Prot:
 
Carbs:
15.20g
 
20.50g
 
82.03g
- -
Mon 4: 310 * 21%
Fat:
 
Prot:
 
Carbs:
8.75g
 
8.40g
 
47.95g
- -
Sun 3: 234 * 16%
Fat:
 
Prot:
 
Carbs:
5.38g
 
3.33g
 
44.59g
- -
February 2024
Sat 24: 407 * 27%
Fat:
 
Prot:
 
Carbs:
18.85g
 
13.32g
 
34.28g
- -
Mon 5: 951 * 63%
Fat:
 
Prot:
 
Carbs:
48.32g
 
41.53g
 
76.90g
- -
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